Those who do sports frequently and therefore shower daily should use moisturizing shower creams or oils. Frequent contact with water removes oil and moisture from the skin, making it dry and flaky. In winter, an oil bath is recommended once a week. So if you have showered with conventional soap so far, you should try both tips on yourself. Especially after the sauna, the skin is happy about an extra dose of moisture in body lotion and face cream. The skin is also grateful for care from within. A healthy diet rich in vitamins is right for her. It is essential to have enough fluids. It should be 1.5 liters a day – but not alcohol, but mineral water or herbal tea, as well as diluted fruit juices. Such also includes enough sleep: if the regeneration phase is too short, the skin ages faster.